July 10, 2017 July 11 2017 6:01 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Testing: (30 Min) Deadlift *Work to a heavy single BENCHMARK WOD: (10 Min Cap) “Diane” 21-15-9 Deadlift (225/155) Handstand Push-Ups Share… Read More
