July 6, 2017
Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD: (12 Min)
Front Squat
5-4-3-2-1
*Build
**Nothing crazy on the percentages, don’t exceed 75% for the single
WOD: (19 Min)
5 Sets, Rest 1 Min between …