Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Cluster Phase Week 1/4: (24 Min)
A. (16 Min)
Front Squat Cluster 3 Sets x 4.4.4
*rest 30 seconds between clusters
B1. Weighted Plank 2-3 x 30 seconds
B2. Side Plank Reach Throughs 2-3 x 15-20 (each side)
WOD: (13 Min Cap)
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14)
Box Jumps (24/20)
Jumping Lunges