Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD:Make up Tues or Weds SWOD
Or,
Skill: (10-15 Min)
Muscle Up Transition Drills
WOD: (22 Min)
AMRAP 22:
8 Strict Ring Dips
100m KB Suitcase Carry (53/35) (50m each side)
8 Strict Pull-Ups
100ft Bear Crawl