Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Testing: 20 Min
1 Clean and Jerk
*Work to a tough single, Max out if you are feeling good!
WOD: (16 Min)
Every 4 Minutes x 4 Sets:
4 Squat Cleans
12 Burpees over the Bar
48 Double Unders
12 Burpees over the Bar
4 Squat Cleans
Rx=155/105
RxA=205/145