Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Cluster Phase Week 1/4: (24 Min)
A(Gymnastics volume-8 Min)
Handstand Push-Ups or Push-Press 6 Sets x 5-10
Rest 1 Min between sets
*kipping HSPU only if you have at least 1 strict HSPU
B (Strength-16 Min)
Deadlift Cluster 3 sets x 4.4.4
*rest 30 seconds between clusters
WOD: (12 Min CAP)
3 Rounds:
200m Run
12 Alternating KB Complexes* (53/35)
*KB Complex = Single Arm Russian KBS + KB Clean + KB Push Press