Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Cluster Phase Week 1/4: (24 Min)
A (Gymnastics volume-8 Min)
C2B Pull-Ups 6 sets x 5-10
Rest 1 Min
Notes: Pick one rep number that is sustainable. Scale to pull-ups, cross-over pull-ups, ring rows. Shouldn’t take more than 30 seconds to do a set
B (Strength-16 Min)
Back Squat Cluster 3 sets x 4.4.4*
*rest 30 seconds between clusters
PARTNER WOD:
AMRAP 10 min:
Partner 1 performs 2 rounds of:
7 Hang Power Snatches (75/55)
5 Toes to Bar
Meanwhile, while Partner 2 Rows for Max Calories. Switch when Partner 1 is done their 2 rounds.
Score = calories rowed as a team