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SWOD Cluster Phase Week 4/4: (29 Min)
A.Front Squat Cluster 4 sets x 1.1.1 (22 Min)
*rest 30 seconds between clusters, Beat last week
B1. Lateral Weighted Box Step-Ups 2-3 sets x 6-8 (each side)
B2. Weighted Side Plank 2-3 sets x 30 sec
WOD: (13 Min Cap, “Jackie Practice”)
500m Row
30 Thrusters (45/35)
10 Pull-Ups
Rest 1:30
2 Rounds for total time including rest