Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
WOD
AMRAP 8 min:
8 T2B
16 Cal Row
Rest 2 Minutes
AMRAP 8 min:
4 Bar MU
16 Sit-Ups
Rest 2 Minutes
AMRAP 6 min:
10 DB Push Press (40/30)
25m Overhead DB Carry (40/30)
50m Run run