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SWOD Cluster Phase Week 4/4 (30 Min)
A) Handstand Push-Ups or Push-Press 6 sets x 5-10 (6min)
Rest 30 seconds between sets. Kipping HSPU if and only if you have at least 1 strict HSPU
B)Deadlift Clusters 4 sets x 1.1.1 (24 min)
*rest 30 seconds between clusters, Beat last week
WOD: (7 Min)
AMRAP 7:
5 Ring Dips
9 Ball Sprawls into shoulder toss*(30/20)
*Sprawl on Slam Ball then Slam Ball over the shoulder