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SWOD(15 Min)
5-7 sets of: 1 Snatch Pull (pausing 1” off the ground, below the knee, above the knee) + 1 Snatch
WOD
AMRAP 4:30
400m run
6 Squat Snatches (135/95)
Max Strict Pullups in time remaining
Rest 2 min
AMRAP 4:30
400m run
6 Squat Snatches (135/95)
Max C2B Pullups in time remaining
Rest 2 min
AMRAP 4:30
400m run
6 Squat Snatches (135/95)
Max Kipping/Butterfly Pullups in time remaining
Score=Total Pullups from all 3 rounds