Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017! NOW AT MIRAMAR! 8AM CHECK IN!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
Upcoming Events:
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD: Tuesday if you missed it, Wednesday if you missed that, otherwise:
Skill: (10-15 Min)
Muscle Up Transition Drills or for more advanced athletes, swing drills
WOD: (22 Min Cap)
10 Russian KBS (53/35)
100m Run
20 Double Unders
20 Russian KBS
200m Run
40 Double Unders
40 Russian KBS
400m Run
80 Double Unders
20 Russian KBS
200m Run
40 Double Unders
10 Russian KBS
100m Run
20 Double Unders