Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017! NOW AT MIRAMAR! 8AM CHECK IN!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
Upcoming Events:
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD: 20 Min
Snatch Complex 5-7 sets of: 1 Snatch Pull (w/ pauses at 1” off the ground, below the knee, above the knee, and high hang) +1 Snatch
WOD: (16 Min)
EMOM 16 (4 Times Through)
1) 10 Supinated Snatch Grip Bent-Over Rows
2) 10 Overhead Squats w/1 sec pause at the bottom (95/65)
3) 10 Ring Rows
4) 45 Second AB/Row Calories
*stagger start depending on equipment
Score= Rounds completed out of 16 rounds