Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017! NOW AT MIRAMAR! 8AM CHECK IN!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
Upcoming Events:
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Cluster Phase Week 2/4: (27 Min)
A (Gymnastics volume-8 Min)
Handstand Push-Ups or Push-Press 6 sets x 5-10, Rest 50 seconds
*kipping HSPU if and only if you have at least 1 strict HSPU
B (Strength-19 Min)
Deadlift Cluster 4 sets x 3.3.3
*rest 30 seconds between clusters, Beat last week
WOD: (9 Min)
Every 90 Seconds x 6 Rounds:
5 Power Cleans
10 Burpee Box Overs (24/20)
Rx: 135/95
RxA: 185/125
Score=slowest round time