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Upcoming Events:
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Cluster Phase Week 2/4 (26 Min)
A (Gymnastics volume-8 Min)
C2B Pull-Ups 6 sets x 5-10, Rest 50 seconds
Notes: Pick one rep number that is sustainable. Scale to pull-ups, cross-over pull-ups, ring rows. Shouldn’t take more than 30 seconds to do a set
B (Strength-18 Min)
Back Squat Cluster 4 sets x 3.3.3
*rest 30 seconds between clusters, beat last week
WOD: (12 Min Cap)
2 Rounds for time:
3 DB Man Makers (40/30)*
12 DB Hang Squat Cleans
600m Run
*Manmaker=pushup row, pushup row other side, Squat clean Thruster