Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
WOD
2 Rounds:
5 Ring Muscle Ups
15 Deadlifts (225/155)
25 Ball Slams (30/20)
35 Cal Row
45 Push Press (45/35) *same bar as deadlifts
550m Run
Rest 3 Minutes *during rest, rebuild deadlift bar