June 27, 2017
Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD: 20 Min
5-7 sets of: Snatch Pull (pausing 1” off the ground, below the knee) +1 Snatch
WOD: (16 Min)
Every 3 Minutes x 4 Sets…