June 26, 2017
Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD Cluster Phase Week 4/4 (30 Min)
A) Handstand Push-Ups or Push-Press 6 sets x 5-10 (6min)
Rest 30 seconds between sets. Kipping HSPU if and only …