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June 22, 2017

June 22, 2017

June 23 2017
6:06 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD Cluster Phase Week 3/4: (29 Min)
A.Front Squat Cluster 4 sets x 2.2.2 (20 Min)
*rest 30 seconds between clusters, Beat last week

B1. FLR Knees …
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June 22, 2017

Brandon Creasy: CrossFit 858 Uptown General Manager
2:59 PM ByCoach Mark InNews and Announcements
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Im pleased to announce the promotion of Brandon Creasy from coach to General Manager of the Uptown location. Brandon will be responsible for the management of all operations at that location. Brandon will remain as coach, but will also be …

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