June 20, 2017
Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD(15 Min)
5-7 sets of: 1 Snatch Pull (pausing 1” off the ground, below the knee, above the knee) + 1 Snatch
WOD
AMRAP 4:30
400m run…