June 19, 2017
Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD Cluster Phase Week 3/4:: (30 Min)
A) Handstand Push-Ups or Push-Press 6 sets x 5-10 (7 min)
Rest 40 seconds between sets. Kipping HSPU if …