June 18, 2017
Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD Cluster Phase Week 3/4: (26 Min)
A) C2B Pull-Ups 6 sets x 5-10 (7min)
Rest 40 seconds between sets. Pick one number that is sustainable,scale to …