Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Deload Week:
5 Sets: Banded DL x 3
WOD:
3 Rounds for time:
21 Box Overs (24/20)
15 KB Goblet Reverse Lunges (70/53)
9 Power Cleans
Rx: 135/95
RxA: 185/125