May 30 2017

Announcements

• 2017 Referral Program has been launched!
• Left Coast Rumble: TEAMS is now on June 17th, 2017!
• Introducing the CrossFit858 30 Day Health Challenge!
  • Improve accountability!
  • Achieve better results!
• Schedule change for Uptown:  Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.

Upcoming Events:

• Beach Day 2017 Sunday June 11th CLICK HERE
• Left Coast Rumble: TEAMS is now on June 17th, 2017!  CLICK HERE

WOD (33 min):
Tabata Cal Row
Rest 30 Sec
Tabata RKBS (70/53)
Rest 30 Sec
Tabata Burpees
Score=Total of reps and calories
*If you did Murph, don’t go 100% effort

Rest 2 min and transition,then EMOM 20 Min (unscored):
Min 1: Banded Face Pulls x 8-10
Min 2: Plank to Push-Up with Protraction x 10-16
Min 3: Side Plank Powell Raise x 8-10
Min 4: Forward Leaning Rest on Rings with Knees to Elbows x 16-20