Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Deload Week:
6 Sets: Pausing Snatch
*Pause 1” off the ground, Below the Knee, Above the Knee, High Hang, then finish the snatch
WOD (12 min):
E2M x 6 Sets:
Sets 1, 3, 5:
50 Double Unders
20 HSPU
Sets 2, 4, 6:
20 OHS (95/65)
50 Double Unders