Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Schedule notice
- Staff meeting this Saturday April 8th, 8am classes cancelled at Miramar and Mission Gorge
SWOD: (24 Min)
(4 Min Warm-Up/10 Min for FS)
A. 4 Sets:
Double KB Front Rack Squat @52X1 x 4-5 Reps
Rest 1:30-2:00 between sets
(10 Min for B)
B. 8 Sets:
High Hang Clean + Swing Out Clean
*squat or power
**Focus on waiting for the transition to shoot the bar straight up
WOD CLASSIC CROSSFIT (12 Min CAP)
For Time:
90 Double Unders (270 singles)
70 Burpees
50 Ball Slams (30/20)