Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
SWOD: (10 Min)
Box Jump Landing: Stick Landing and Jump away from box onto a plate x 5 Reps in each direction*
*Focus is NOT NOT NOT NOT on coming from a tall height. Known as a “depth drop” this is meant to help your body adapt to landing from an explosive jump. Will help with things like Oly lifts
WOD CLASSIC CROSSFIT: (18 Min)
AMRAP 18min:
5 DB Man Makers (40/30)
100m Farmers Carry w/DBs
20 Alternating DB Snatches
*Man Maker: pushup, row, pushup, row, squat clean thruster
**DB Snatch – Open Standard, no hand on body, both heads of DB touch