Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
SWOD: (27 Min)
(10 Min for A)
A1. Staggered Stance RDL, 2 x 5-7 (each)
A2. Strict Press @ 41X2, 2 x 5-7
(5 Min Set-Up and 12 Min for B)
B1. Deadlift @ 61X2, 3 x 4-5, rest 60 seconds
B2. Ring Push-Ups @ 51X2, 3 x 4-5, rest 60 seconds
WOD: (9:30)
5 Rounds:
30 Sec Cal Row
30 Sec Rest
30 Sec Shoulder to Overhead (95/65)
30 Sec Rest
Score=Sum of Cals and Total Reps