Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Left Coast Rumble TEAMS registration is open!! CLICK HERE
- Retail Preorder is live: FITTED hats and SNAPBACK hats! Womens pullovers! Kill Cliff by the CASE! Omega 3 fish oil! and all Xendurance supplements! If you aren’t taking fish oil for anti inflammatory recovery or protein to help muscle growth, you need to order now! CLICK HERE: https://goo.gl/forms/FqyQ4SxxUAh9bQGr2
Upcoming Events:
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 1/5: (25 Min)
A1) Deadlift 4 x 6 @ 73 -78%
Rest as needed
A2) Bench Press 4 x 6 @ 70-75%
Rest as needed
*If you don’t know your 1RM, either guess what is and work off of that or work up to a set of 6 that wasn’t easy but doable for 4 sets.
WOD CLASSIC CROSSFIT: (12 Min CAP)
100 Double Unders (equivalent skill drill or 200 singles)
50 American Kettlebell Swings (53/35)
60 Double Unders (equivalent skill drill or 120 singles)
30 American Kettlebell Swings
20 Double Unders (equivalent skill drill or 40 singles)
10 American Kettlebell Swings
For time