Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- Left Coast Rumble TEAMS registration is open!! CLICK HERE
- Retail Preorder is live: FITTED hats and SNAPBACK hats! Womens pullovers! Kill Cliff by the CASE! Omega 3 fish oil! and all Xendurance supplements! If you aren’t taking fish oil for anti inflammatory recovery or protein to help muscle growth, you need to order now! CLICK HERE: https://goo.gl/forms/FqyQ4SxxUAh9bQGr2
SWOD: (27 Min)
A(8 Min). Single Leg RDL, 2 x 5-7 (each side)
(5 Min Set-Up and 15 Min for B)
B1. Romanian Deadlift @ 25X2, 3 x 4-5, rest 60-90 seconds
*off the ground at the bottom of RDL, stand on plates if necessary
B2. Ring Push-Ups @ 24X3, 2 x 4-6
*Scale= dips can jump to the top each time,
WOD: (10:30)
90 Second MAX Cal Row
Rest 90 seconds
AMRAP 90 seconds
5 Power Clean and Jerks (115/75)
5 Burpees over the Bar
Rest 90 Seconds
Repeat for a total of 2 Rounds
Score= total Calories and Total Rounds and Reps. AMRAP score is sum of both AMRAPs vs continuing where you left off. ie always start with 5 clean and jerks.