Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- Left Coast Rumble TEAMS registration is open!! CLICK HERE
SWOD: (10 Min)
8 Sets:
High Hang Snatch + Hang Snatch
WOD:
16 Min Clock:
400m Double KB Front Rack Carry (53/35)
*Every Break = 20 Jumping Lunges
With time remaining:
AMRAP:
100m Run
7 DB Thrusters (40/30)