Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- Left Coast Rumble TEAMS registration is open!! CLICK HERE
SWOD unscored: (10 Min)
Box Jump – Land and Go x 5 Reps in each direction
*5 reps dropping off box in all 4 directions. Forwards, backwards, and sideways in each direction.
WOD: (25-30 Min)
Every 10 Minutes, 3 Rounds of:
25/20 Calorie Row
10 Hang Power Snatches (~50% of 1RM Hang Power Snatch)
10 Lateral Burpees over the Bar
25/20 Calorie Row
Record Fastest and Slowest rounds