Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- NEW BLOG POST: ENHANCEMENTS AND FAQ’S BASED ON YOUR SURVEY FEEDBACK: Click here to read
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD:
EMOM 10:
Odd numbers: 30 Sec Max HSPU
Even numbers: 30 Sec Max C2B Pull-Ups
*HSPU scale with seated DB Press
**C2B Scale with Pull-Ups, Negatives (but no more than 25 total), Cross-Over Pull-Ups, Ring Rows
WOD: (15 Min)
4 Rounds: (15 Min Cap)
50 Double Unders (100 singles)
15 Burpees
5 Muscle Ups *scale with ring dips OR ring push-ups
Rest 1 Min