Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
SWOD: (24 Min)
(12 Min for A)
A1. Pause Push Jerk (2 sec at bottom of dip) + Push Jerk x 5 Sets
A2. Single Arm Bent Over DB/KB Row 5 x 10-12
*Focus on jerk technique
(12 Min for B)
B1. Single Arm Plank 3 x 30 sec (Each)
B2. Side Plank Reach Throughs 3 x 10 Reps (Each)
WOD: (13 Min)
3 Sets, Rest 2 Min between sets:
AMRAP 3:
6 Ring Dips
6 Pull-Ups
6 Double DB Shoulder to Overhead (40/30)
6 Pull-Ups
WOD CLASSIC CROSSFIT: (13 Min)
AMRAP 13 min:
6 Ring Dips
6 Pull-Ups
6 Double DB Shoulder to Overhead (40/30)
6 Pull-Ups