Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
SWOD: (24 Min)
(4 Min Warm-Up/10 Min for FS)
A. 4 Sets:
Front Squat *6 sec eccentric x 4-5 Reps
Rest 1:30-2:00 between sets
(10 Min for B)
B. 8 Sets:
High Hang Clean x 2
WOD CLASSIC CROSSFIT: (12 Min CAP)
3 Rounds:
21 Box Jumps (24/20)
15 Hang Power Cleans (95/65)
9 Toes to Bar