Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD:
A1) Single Leg RDL 2 x 8-10 (each side)
A2) KB Windmill 2x 8-10 (each side)
NEW BLOG POST: ENHANCEMENTS AND FAQ’S BASED ON YOUR SURVEY FEEDBACK: Click here to read
WOD:
4 Rounds for time:
50 Double Unders (100 singles)
30 Ball Slams (30/20)
10 Ring Dips
Rest 1 Min