Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
SWOD: (10 Min)
Tall Box Landing x 5 Reps in each direction
*Stand on a “tall” box and practice landing softy, 5 reps dropping off box in all 4 directions. Forwards, backwards, and sideways in each direction.
Take your time with this and execute perfect landing
WOD: (25 Min)
Every 5 Minutes:
10 Goblet Squats (53/35)
15 RKBS (53/35)
180/145m Row
*record slowest and fastest