Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- END OF 2017 CROSSFIT OPEN COOKOUT THIS SATURDAY!! CLICK HERE!
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
SWOD:
A1) Side Plank with weight in hand 3 x 30 sec (each side)
A2) Pallof Press 3 x 10-12 (Each Side, using bands)
WOD: Classic CrossFit
Calorie Row 48-36-24-12
Pull-Ups 24-18-12-6