Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD: (25 Min)
A1) Bench Press 4 x 5-7
A2) Weighted Pull-Ups 4 x 3
B1) DB/KB Press 2 x 8-10
B2) DB/KB Bent-Over Row 2 x 8-10
WOD: (11-13 Min)
3 Sets, Rest 3 Min between sets
90 Sec AMRAP
250/200m Row
Max Burpees over the Rower with time remaining