Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD:
10 Min to a build to a tough TnG 5 Rep Deadlift
WOD: (18 Min to 24 Min Depending on class size)
AMRAP 6min:
30 Deadlifts (225/155)
30 WallBalls
30 Cal Row
30 HSPU
Rest 5 Min
AMRAP 6min :
30 Deadlifts (225/155)
30 WallBalls
30 Cal Row
30 HSPU
Score= Score of Rounds and reps, pick up where you left off