Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
SWOD: (10 Min)
8 Sets:
High Hang Snatch x 2
*squat or power
**Focus on using quads and glutes to shoot the bar straight up
WOD: (23 Min)
AMRAP 23min:
100m Single Arm Overhead Farmers Carry (53/35)
100m Single Arm Overhead Farmers Carry (53/35)
60 ft Bear Crawl Alternating KB Press (53/35) (30ft/30ft)
100m Single Arm Farmers Carry (53/35)
100m Single Arm Farmers Carry (53/35)
60 ft Backwards Bear Crawl Alternating KB Pull (53/35) (30ft/30ft) *pull handle