Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Sign up for the 2017 CrossFit Open! READ HERE
- 17.1 Kickoff and Cookout this Saturday! Friends and Family are welcome! CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
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Mission Gorge: 9am start for the Open
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Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
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Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD: (20 Min)
A. Deadlift: 10 Min to build to a tough TnG Triple
B. Every 2 Min x 4 Sets:
TnG Deadlift x 10 @ 50% of A
WOD:
4 Rounds:
10 Unbroken Power Cleans (95/65)
200m Run
*This should be a TnG style Power Clean (Clean RDL to high hang style)