Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Sign up for the 2017 CrossFit Open! READ HERE
- Presidents Day Schedule (Monday February 20):
- 7 and 8am classes
- 12pm class
- 5 and 6pm classes, closed at 7pm
- No kids room available at MG
- Your voice is heard: The Tuesday 6pm class at Mission Gorge is removed from schedule. ATG Barbell Class, which runs at the same time, now has full use of the gym.
SWOD: (8 Min)
A1) Foam Roller Slides (https://www.youtube.com/watch?v=hyfb9x7VJWE 2 x 10
A2) KB Windmill 2 x 8-10 (Ea)
A3) Medball Anchored Straight Leg Sit Ups 2 x 15 -20
WOD: (10 – 16 Min)
200m Run
50 Double Unders (100 Singles + 3 Burpees)
Rest 1 Min
250/200m Row
50 Double Unders (100 Singles + 3 Burpees)
Rest 1 MIn
2 Rounds for time