Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Schedule changes for this weekend:
- Saturday 2/11, no 8am class at Miramar, due to staff meeting
- Saturday 2/11 no classes at Mission Gorge due to staff meeting then Mental Prep Workshop
- Sunday 2/12 Open gym is moved to Uptown 10am-12pm. We will be remodelling Mission Gorge!
- Sign up for the 2017 CrossFit Open! READ HERE
SWOD:
A. 5 Sets: Deadlift x 3 *Find a heavy triple, not necessarily 3rm
B1) Single Leg Romanian Deadlift 2-3 x 8-10 Each Side
B2) Strict Toes to Bar 2-3 x Max (at least 8 reps)
WOD:
2 Rounds of the AMRAP, Rest 2 Min between Sets:
AMRAP 5 min:
30 Double Unders (60 singles)
15 Power Cleans (95/65)
Pick up where you left off, Score= total Rounds and Reps