Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
WOD: OPEN PREP
“13.4”
AMRAP 7min :
3 Clean and Jerks (135/95) *any style of clean
3 Toes to Bar
6 Clean and Jerks (135/95) *any style of clean
6 Toes to Bar
9 Clean and Jerks (135/95) *any style of clean
9 Toes to Bar
12 Clean and Jerks (135/95) *any style of clean
12 Toes to Bar
…etc, … 15, 18, 21, 24, 27, …
Rest 5 Minutes
At an aerobic pace:
2k Row or 1 Mile Run or 800m Sled Drag (lighter) or 100 Assault Bike Calories