Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Sign up for the 2017 CrossFit Open! READ HERE
- 17.1 Kickoff and Cookout this Saturday! Friends and Family are welcome! CLICK HERE
17.1 Prep WOD*
30 Power Snatches (135/95)
15 Burpee Box Jumps (30/24)
3 Rounds for time
Just kidding, trying to give Matt a heart attack. This is the real workout:
PARTNER WOD*
200 Double Unders (400 singles)
100 Hand release pushups
50 Ring Rows
3 Rounds for time
*One partner working at a time, other partner holds plank position. Switch as needed