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SWOD: (24 Min)
A. (14 Min)
Take 5 Min to warm up deadlift to a starting 2 rep weight.
Every 90 Seconds x 6 sets: (9 Min)
Deadlift x 2
*Build-Not trying to establish a 2RM, just a get a little weight going
WOD:
AMRAP 9 min:
50 Cal Row
40 Box Jump Step Downs (24/20)
30 Toes to Bar
20 Deadlifts (185/125)
Max Russian KB Swings (53/35) in time remaining
*You may not make it to the RKBS and that is fine
**Larger Classes have a second person start when a rower frees up