Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Sign up for the 2017 CrossFit Open! READ HERE
- Presidents Day Schedule (Monday February 20):
- 7 and 8am classes
- 12pm class
- 5 and 6pm classes, closed at 7pm
- No kids room available at MG
- Your voice is heard: The Tuesday 6pm class at Mission Gorge is removed from schedule. ATG Barbell Class, which runs at the same time, now has full use of the gym.
SWOD: (12 Min)
12 Min Build to a tough Snatch
WOD: (20 Min)
On a continuous running clock:
5 Minutes to complete: *if you finish early, rest
3 Rounds:
2 Power Snatches (115/75)
4 HSPU
6 C2B Pull-Ups
(36 Reps)
If you successfully finished the previous section, then
5 Minutes to complete: *if you finish early, rest
3 Rounds:
3 Power Snatches (115/75)
6 HSPU
9 C2B Pull-Ups
(90 Reps)
If you successfully finished the previous section, then
5 Minutes to complete: *if you finish early, rest
13 Rounds:
4 Power Snatches (115/75)
8 HSPU
12 C2B Pull-Ups
(162 Reps)
If you successfully finished the previous section, then
5 Minutes to complete: *if you finish early, rest
3 Rounds:
5 Power Snatches (115/75)
10 HSPU
15 C2B Pull-Ups
(252)
Score = time to complete (last round) or total reps