Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Schedule changes for this weekend:
- Saturday 2/11, no 8am class at Miramar, due to staff meeting
- Saturday 2/11 no classes at Mission Gorge due to staff meeting then Mental Prep Workshop
- Sunday 2/12 Open gym is moved to Uptown 10am-12pm. We will be remodelling Mission Gorge!
- Sign up for the 2017 CrossFit Open! READ HERE
SWOD:
12 Minutes to a Tough Clean and Jerk
WOD: (Open Prep)
AMRAP 17min:
40 Burpees over the Bar
30 Thrusters (75/55)
30 Burpees over the Bar
30 Thrusters (115/75)
20 Burpees over the Bar
30 Thrusters (155/105)
10 Burpees over the Bar
Max Thrusters (185/125)
Score= Total Reps