Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Sign up for the 2017 CrossFit Open! READ HERE
- Presidents Day Schedule (Monday February 20):
- 7 and 8am classes
- 12pm class
- 5 and 6pm classes, closed at 7pm
- No kids room available at MG
- Your voice is heard: The Tuesday 6pm class at Mission Gorge is removed from schedule. ATG Barbell Class, which runs at the same time, now has full use of the gym.
SWOD: (20 Min)
A1) Back Squat 5 x 3
A2) Supinated Bent Over Barbell Row 5 x 8-10
WOD: (15 Min)
AMRAP 7:
15 Wallballs (20/14) (10/9)
10 Toes to Bar
5 Power Cleans (135/95)
Rest 3 Min
AMRAP 5:
12 Wallballs
8 Toes to Bar
4 Power Cleans (135/95)